Health and Fitness Tips

April Health and Fitness Tips weight loss health and wellness and tips

Nana lost 64 pounds

Transformation of the Day: Nana lost 64 pounds with healthy eating habits and lots of exercise. At 25 years old, she was experiencing knee pain and migraines. Her confidence was also at an all-time low. In April of this year, she decided to turn her life around, physically and mentally. Check out her story.
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