Health and Fitness Tips

April Health and Fitness Tips weight loss health and wellness and tips

Brandy lost 107 pounds

Transformation of the Day: Brandy lost 107 pounds. Over the last three years, she has released the weight despite various challenges, including hospital stays and injuries. Working with her trainer, taking cycling classes, and figuring out what healthy eating habits work for her has been essential to her success. 
No related posts.


from Black Weight Loss Success https://ift.tt/2QMhTmu

Related Posts:

  • Mimi lost 71 poundsTransformation of the Day: Mimi lost 71 pounds. She is an educator, a caterer, and a cancer survivor. Despite constant pain after 5 surgeries on her legs, Mimi found a way to incorporate exercise into her life. She also embra… Read More
  • Zel lost 179 poundsTransformation of the Day: Zel lost 179 pounds. This proud mom just wanted to be healthy and active. She learned that this journey is not only about physical change, but mental change as well. VSG weight loss surgery and the … Read More
  • Celita lost 62 poundsTransformation of the Day: Celita lost 62 pounds. After a bad bout of acid reflux and some advice from her doctor, this Alpha Kappa Alpha soror decided to start her journey. She focused on fitness and found healthy alternativ… Read More
  • Kiki lost 65 poundsTransformation of the Day: Kiki lost 65 pounds. Being a healthy example for her kids was her motivation. She focused on nutrition, and making healthier choices. Her workouts took place in the gym and outside in her neighborho… Read More
  • December Challenge – Exercises of the Day InstructionsDon’t know how to do the Exercise of the Day?  These exercise instruction videos will show you how to do the moves may not be familiar with. Squats Pushups High Knees Plank Sumo Squats Donkey Kicks Mountain Climbers V-up… Read More

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

Copyright © 2025 Health and Fitness Tips
Design by April Zee