Emily lost 7kg/15 pounds. Portion control, drinking more water, eating more veggies, and hitting the gym worked for her. She learned how powerful eating habits are when it comes to releasing the weight. 

from Black Weight Loss Success https://ift.tt/2NyEimd

Related Posts:

  • Shariah lost 69 poundsTransformation of the Day: Shariah lost 69 pounds by eating clean, cutting out junk food, and working out 4-5 days a week. Her biggest takeaway has been that consistency is the key to getting results. She also learned the 80/… Read More
  • ShaWanda lost inches from her waist and improved her A1CShaWanda lost lots of inches from her waist and improved her A1C. This worship leader and mother of five was tired of being asked if she was pregnant. She also wanted to avoid the long term effects of diabetes. Check out her … Read More
  • Clova lost 58 poundsTransformation of the Day: Clova lost 58 pounds. After getting sick and almost dying, she experienced depression and PTSD, which led to weight gain. By embracing Keto and Intermittent Fasting, she is reclaiming her health. Ch… Read More
  • Gabrielle lost 115 poundsTransformation of the Day: Gabrielle lost 115 pounds. This proud mom's wakeup call came when she could not fit into a roller coaster ride with her daughter. She transformed her eating habits and worked out 6 days a week to ge… Read More
  • Wendy lost 131 poundsUpdate: She's gone from having two organ failures during her first two years of undergrad and facing depression to being happy, healthy, and strong. Counting macros helps her lose belly fat and fuel her workouts. Check out he… Read More

0 comments:

Post a Comment

Popular Posts