Back pain causes the loss of 100 million working days a year, but you don’t need complicated exercise regimes to prevent or halt the damage, just a few tweaks to your day help, says A-list osteopath Barrie Savory
The post Got back pain? These 27 tiny changes to your day can help appeared first on Healthista.
from Healthista https://ift.tt/36PiieI
0 comments:
Post a Comment