Health and Fitness Tips

April Health and Fitness Tips weight loss health and wellness and tips

Quansa lost 28 pounds

Quansa lost 28 pounds and lots of inches. Meal prep, portion control, and at-home workout programs worked for her. Having an accountability tribe was also crucial. When did you start your journey?I began in September 2019. Photo above: 1st picture – Sept. 2019,  2nd picture – Feb. 2020 What was your motivation?The fun-filled life I want […]
No related posts.


from Black Weight Loss Success https://ift.tt/2Vbmdzn

Related Posts:

  • Bene lost 44 poundsBene lost 44 pounds by trading junk food for whole food and working out five days a week. She was unhappy about appearance and decided to make some changes. Her transformation journey taught her the power of self-love. What w… Read More
  • Deanna lost 97 poundsTransformation of the Day: Deanna lost 44kg/97 pounds. After reaching her highest weight, she decided that enough was enough. She has zero regrets about having Gastric Sleeve surgery because her health was at risk.  No r… Read More
  • Tanissa lost 102 poundsTransformation of the Day: Tanissa lost 102 pounds. As she approached her 30th birthday and left a stressful job, she decided it was time to focus on her health and wellbeing. By adopting a pescatarian/vegan lifestyle and wor… Read More
  • Alexandra lost 60 poundsTransformation of the Day: Alexandra lost 60 pounds. She was tired of yo-yo dieting, self-sabotage, and depression. One day, she stepped on a scale, and the number she saw triggered her to take action. She switched up her eat… Read More
  • Christel lost 37 poundsTransformation of the Day: Christel lost 37 pounds with healthy eating habits and exercise. She turned to food to deal with stress and to cope with grief after the loss of her beloved father. Her turning point came at a docto… Read More

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

Copyright © 2025 Health and Fitness Tips
Design by April Zee