Meditation expert Neil Seligman takes has a meditation to help you find your centre
The post Stressed? This 5 minute calming meditation will help appeared first on Healthista.
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RoseMeditation expert Neil Seligman takes has a meditation to help you find your centre
The post Stressed? This 5 minute calming meditation will help appeared first on Healthista.
Your 5 senses guide to a calmer, happier youFeeling stressed or anxious? Leading Consultant Psychiatrist, Dr Sarah Vohra reveals how we can use our 5 senses to improve our mental wellbeing
The post Your 5 senses guide to a calmer, happier you appeared first on Healthi… Read More
Back ache? 5 tips this physiotherapist says you should tryFor Back Care Awareness Week, physiotherapist Finola Burrell reveals five ways you can alleviate the pain
The post Back ache? 5 tips this physiotherapist says you should try appeared first on Healthista.
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Celebrity trainer Sarah Lindsay reveals the golden rules of goal settingGoal setting is a key part of a healthy lifestyle says celebrity trainer Sarah Lindsay. Here's why goals are important and how you can stick to them
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6 healthy comfort foods perfect for AutumnDarker evenings and cooler temperatures make the perfect excuse to indulge in healthy comfort foods. Try these six yummy dinner recipes perfect for autumn
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Feeling anxious or stressed? Uplift your mood with these 3 mindfulness fixesIf your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness fixes
The post Feeling anxious or stressed? Uplift your mood with these 3… Read More
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