Health and Fitness Tips

April Health and Fitness Tips weight loss health and wellness and tips

Merinda lost 125 pounds

Transformation of the Day: Merinda lost 125 pounds by changing her eating habits and working out four times a week. Health and fitness became top priorities for her. Along with physical strength, she worked to build up the mental strength to stay the course and not give up. What was your motivation? What inspired you […]

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