Gym injuries post-lockdown? Fitness guru Matt Roberts reveals 5 ways you can avoid them

Gym injuries are a given if you go too hard too fast. Celebrity trainer and fitness guru Matt Roberts reveals five ways we can avoid post-lockdown injury now that we're all heading back to the gym

The post Gym injuries post-lockdown? Fitness guru Matt Roberts reveals 5 ways you can avoid them appeared first on Healthista.

from Healthista https://ift.tt/3hicz6m