O'Sheia lost 79 pounds by changing her eating habits and working out six days a week. Her journey began after she saw herself in the photos from her daughter's first birthday. Despite being a busy traveling nurse figured out how to make her eating and exercise routine work.

The post O'Sheia lost 79 pounds first appeared on Black Weight Loss Success.



from Black Weight Loss Success https://ift.tt/3bavEFh

Related Posts:

  • Alexis lost 63 poundsTransformation of the Day: Alexis lost 63 pounds. This mom wants to be able to keep up with her two young sons. She got results by making practical, straightforward changes to her eating habits and by working out regular… Read More
  • Malea lost 42 poundsTransformation of the Day: Malea lost 42 pounds. She was tired of feeling self-conscious, and she hated going shopping because she kept having to go up a size. By embracing the Keto lifestyle, walking for exercise, focus… Read More
  • Kaffo lost 53 pounds/24kgKaffo lost 53 pounds/24kg. She decided to start her weight loss journey after watching a video she made for a TikTok challenge. She didn't recognize herself. Maintaining strict eating habits and working out 4-5 days a week pa… Read More
  • MarNita lost 101 poundsMarNita lost 101 pounds. By going Keto, joining a black women's walking group, and focusing on fitness, she has changed her life. She has several accomplishments, including becoming a Certified Keto Coach and a Fitn… Read More
  • Clare lost 58 poundsClare lost 26kg/58 pounds. She wanted to be an active mom and keep up with her children, so she ditched her excuses and cut out sugar and processed foods. Running stairs became one of her main sources of exercise. She has tra… Read More

0 comments:

Post a Comment

Popular Posts