Health and Fitness Tips

April Health and Fitness Tips weight loss health and wellness and tips

Nashia lost 82 pounds

Nashia lost 82 pounds. During her college years, she experienced significant weight gain. After graduation, she decided to focus on losing weight, creating a healthy lifestyle, and avoiding illness. She figured out what works for her nutrition-wise and worked out 3-4 days a week.

The post Nashia lost 82 pounds first appeared on Black Weight Loss Success.

No related posts.


from Black Weight Loss Success https://ift.tt/3lVsudB

Related Posts:

  • Tanika lost 39 poundsTransformation of the Day: Tanika lost 39 pounds. When her mother's cancer came back, it was very stressful. She was exhausted, and her health was suffering. As she processed the stress of being a caregiver and pain of losing… Read More
  • Dianeka lost 56 poundsDianeka lost 56 pounds and several dress sizes. Keeping up with her energetic son was her motivation. Eating a plant-based diet and working out at home with Beachbody programs really worked for her. No related posts. from B… Read More
  • Cerelia lost 56 poundsTransformation of the Day: Cerelia lost 56 pounds. Chronic asthma hindered her from exercising over the years and the meds she took caused weight gain. She was able to release the weight by walking and switching her diet to K… Read More
  • Shavon lost 92 poundsTransformation of the Day: Shavon lost 92 pounds. Her health was in decline due to many ailments, including high cholesterol, pre-diabetes, and PCOS. By transitioning to a plant-based lifestyle, she was able to improve her he… Read More
  • Tanya lost 69 poundsTransformation of the Day: Tanya lost 69 pounds. Over the course of many years, she has created a plant-based lifestyle that includes yoga, detoxing, meditation and other spiritual practices. It's not just about food and exer… Read More

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

Copyright © 2025 Health and Fitness Tips
Design by April Zee