Health and Fitness Tips

April Health and Fitness Tips weight loss health and wellness and tips

Tanisha lost over 100 pounds

Updated Sept 2020: Shout out to Tanisha. She lost 100 pounds and has kept the weight off for six years. Today, she's down 101 pounds. We asked her to share how she has maintained her results by adopting healthy eating habits and working out.

The post Tanisha lost over 100 pounds first appeared on Black Weight Loss Success.

Related posts:

  1. Jenny lost 90 pounds
  2. Jacynda lost 130 pounds
  3. Shar’nee lost 110 pounds


from Black Weight Loss Success https://ift.tt/3n4QZ8P

Related Posts:

  • Gian lost 35 poundsGian lost 35 pounds and several dress sizes. Endometriosis, fibromyalgia, and diabetes could not stop her. By working with a coach, she learned that nutrition is 85% of the equation when it comes to releasing the weight. Chec… Read More
  • Gladys lost 48 poundsTransformation of the Day: Gladys lost 48 pounds. She was plagued with health issues, like knee pain, high cholesterol, and being borderline for diabetes. By switching to a low carb, high protein eating style, and planning ou… Read More
  • Chasitie lost 253 poundsTransformation of the Day: Chasitie lost 253 pounds. Her motivation is a desire to healthy for her son. Working out at the gym twice a day and cutting out fast food and junk are two of the things she did to achieve these awes… Read More
  • Maleika lost 56 poundsTransformation of the Day: Maleika lost 56 pounds by eating clean and doing lots of exercise. In 2018, she found out that she had a tumor in her neck and needed surgery. Stressed out, she gained weight, and following surgery,… Read More
  • Sonya lost 18 poundsSonya lost 18 pounds. After realizing she was gaining weight quickly, she went to her doctor for answers and was diagnosed with hypothyroidism. She worked out and took charge of her eating habits by counting calories and trac… Read More

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

Copyright © 2025 Health and Fitness Tips
Design by April Zee