Transformation of the Day: Lavita lost 155+ pounds with portion control and exercise. The pressure of moving to a new country and living on her own for the first time led to unhealthy eating and weight gain. Wanting to be the best, healthy version of herself, she started making practical lifestyle changes that she could commit to for the long haul.

The post Lavita lost 155+ pounds first appeared on Black Weight Loss Success.



from Black Weight Loss Success https://ift.tt/2SERfx0

Related Posts:

  • Shannon lost 98 poundsTransformation of the Day: Shannon lost 98 pounds. Her motivation came from picking up the pieces after a painful experience. Improving her health, lifting her self-esteem and fostering self love were her goals. By thourouhly… Read More
  • Tiffanie lost 90 poundsTransformation of the Day: Tiffanie lost 90 pounds, going from a size 24 to a size 16. She was already starting to feel uncomfortable with her weight, when a car accident gave her a fractured ankle. That led to more … Read More
  • Kat lost 53 poundsKat lost 53 pounds. As a fitness instructor and coach, she realized that she was not on top of her game. She came to a point where she had to address her weight gain and her lack of self care, for her own benefit and to be a … Read More
  • Jaclyn lost 112 poundsTransformation of the Day: Jaclyn lost 112 pounds in less than a year. She was tired of having no energy, and knew she needed to change her lifestyle to address a number of health concerns. Check out how she did it. When did … Read More
  • Alicia lost 35 poundsAlicia lost 35 pounds. The extra pounds made this mom of two feel insecure, depressed and uncomforable. Her motivation came from a determination to be a healthy example for her family. Working out at home, meal planning and c… Read More

0 comments:

Post a Comment

Popular Posts