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Sef lost 44 pounds

Transformation of the Day: Sef lost 44 pounds and developed lean muscle. She reached out to us from Botswana to share her story. Becoming a pescatarian, and doing lots of cardio and strength training was key to her success, but it didn't happen overnight. Over the course of several years, she figured out what works for her.

The post Sef lost 44 pounds first appeared on Black Weight Loss Success.

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