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April Health and Fitness Tips weight loss health and wellness and tips

Nichell lost 60 pounds

Nichell lost 60 pounds by exercising and meal prepping. During a deep depression, she experienced significant weight gain. Coaching cheerleading improved her mood and led to her joining a gym. After she released the weight, she decided to become a personal trainer and help people achieve their fitness goals. 

The post Nichell lost 60 pounds first appeared on Black Weight Loss Success.

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