6 Minutes of Exercise May Help Shield Your Brain From Alzheimer's
A new, small study suggests six minutes of high-intensity exercise might prolong the lifespan of a healthy brain, perhaps delaying the start of Alzheimer's and Parkinson’s diseases.
from WebMD Health https://ift.tt/hVe8EUR…Read More
Are You Using This Anti-COVID Secret Weapon?
More and more research shows that physical activity can lower the risk of getting very sick from COVID. Yet, many adults remain inactive.
from WebMD Health https://ift.tt/rZ9ftA0
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