Sauna May Be as Good as Exercise for the Heart
On average, the study found, sauna users saw a drop in blood pressure and artery "stiffness" immediately after their heat bath. They also showed an increase in heart rate that was similar to the effect from moderate exercise…Read More
To-Do List Before Bedtime Prompts Better Sleep
The lab study included 57 university students who took five minutes before going to bed to either write down what they needed to do over the next few days, or to list the tasks they had completed during the previous few days…Read More
Hold That Sneeze? Maybe Not
Spontaneous rupture of the back of the throat is rare and usually caused by trauma, explained the authors of the report, published Jan. 15.
from WebMD Health http://ift.tt/2Dd2qUc
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Breast-Feed Now, Stave Off Diabetes Later
In babies, breast-feeding has been linked to a reduced risk for infections, type 1 and type 2 diabetes, some cancers and childhood overweight and obesity.
from WebMD Health http://ift.tt/2regATD
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