Health and Fitness Tips

April Health and Fitness Tips weight loss health and wellness and tips

Non-Scale Victories are SO Important

Non-scale victories are so important.  You know what we mean by non-scale victories, right?  Here’s a list of some of the non-scale victories that ladies have shared with us over the years. Getting into that pair of jeans that you haven’t worn in years. Having higher self-esteem Lowering your blood pressure or blood sugar numbers. […]

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from Black Weight Loss Success http://ift.tt/2FVWEHI

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  • Autumn lost 37 poundsTransformation of the Day: Autumn lost 37 pounds. She believes that being healthy is part of God’s plan for her life. This educator also wanted to be a healthy example for her students and avoid a family history of illnesses,… Read More
  • Cierra lost 94 poundsTransformation of the Day: Cierra lost 94 pounds. When her weight started to affect daily activities like tying her shoes, she knew it was time to change. Wanting to be there for her family and live a long live, she decided t… Read More
  • Marissa lost 50 poundsTransformation of the Day: Marissa lost 50 pounds. A college graduation photo served as her wakeup call. Instead of chasing a quick fix, she focused on food and exercise, and created a healthy lifestyle she could enjoy. She m… Read More
  • Ingra lost more than 40 poundsTransformation of the Day: Ingra lost more than 40 pounds. She didn’t let an abusive marriage, autoimmune disorders, scoliosis, asthma, PCOS, pre-diabets or adrenal fatigue stop her. At 48 years old, she committed to her new … Read More

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