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April Health and Fitness Tips weight loss health and wellness and tips

Shanika lost 48 pounds

Transformation of the Day: Shanika lost 48 pounds. After years of admiring fitness competitors, she decided to start training for a bikini competition. Being consistent with her diet plan and working with a trainer were key factors that led to her success. I’ve always admired fitness competitors and decided that I wanted to give it a try! […]
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