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April Health and Fitness Tips weight loss health and wellness and tips

Brittany lost 75 pounds

Transformation of the Day: Brittany lost 75 pounds. This mom of two experienced pregnancy complications and severe postpartum depression, which led to weight gain. She worked with a counselor to beat depression and improve her mental health. That victory gave her the strength to release the weight. Low carb meals, weightlifting, and HIIT worked for her. I had two […]

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  1. Anika lost 50 pounds
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