21 Days of Exercise – Exercise of the Day Videos

Here is the list of exercises for our November 2018 21 Days of Challenge. We’ve also included variations and modified versions of some of the moves. Jumping Jacks – Regular or Modified Mountain Climbers – Regular Mountain Climbers – Modified for Beginners Plank  Bodyweight Squats Push ups Donkey Kicks Jump Squats Crunches Variation Standing […]

Related posts:

1. November Challenge – 21 Days of Exercise
2. November 21 Day Brisk Walking Challenge
3. 21 Day Step and Squat Challenge

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